- Mango, Avocado and water smoothie
- 1 Mango (5 ounces of frozen from Sam's Club)
- 1 Avocado
- 1 generous sprinkle of nutmeg
- Honey or Stevia,
- Water
- Blend in a blender
- Banana Nut Bread!
- almonds - 1 ½ cups (150 g), roughly chopped and toasted
- butter - 3/4 cup (170 g), softened
- cream cheese - 1 8 oz package (200 g), softened
- white sugar - 1 ½ cup
- brown sugar - ½ cup
- avocados - 2 large
- vanilla extract - 1 tsp
- all-purpose flour - 3 cups
- baking powder - ½ tsp
- baking soda - ½ tsp
- salt - ½ tsp
- banana - 4 medium, mushed